As shown below, the false vocal folds sit just above the true vocal folds. Also called vestibular folds, they form a U-shaped structure around the vocal folds.

Like the true vocal folds, they act as gatekeepers that block and expel foreign matter from the lungs, and as a seal to prevent air escaping when you exert force. In vocalization, bringing them together can support true-fold closure, reduce air leakage, or create noise when the false folds themselves touch.

They are also attached to the arytenoid cartilages that control the vocal folds, so their movement is easily confused with true-fold movement. This makes them important for adjusting the amount or weight of closure at each pitch, a skill needed to expand range.

You will be fine! As a first step, we will simply practice noticing that they are there.

Start with Goo and exert force in the chest, shoulders or abdomen, imagining stopping the airflow. For this exercise, it is enough if Goo wavers or gains more rough, buzzy noise.

First, Goo “mmm”: start normally and gradually add the false-fold buzz.

Next, Goo “ee”: start normally and gradually add the false-fold buzz.

Finally, Goo “eh”: start normally and gradually add the false-fold buzz.

If it feels difficult, try pushing a wall or lifting something heavy as you exert force. If seated, place your hands beneath your thighs and pull as if lifting them. This is called the pushing method.

If exerting force creates a sensation of the voice or breath being held back, you are probably doing it correctly. If air keeps leaking and the tone does not change, that is not the target. If unsure, ask through Contact so we can clarify the method together.