False vocal folds ③: Choki by retracting the false folds
Reduce the false-fold buzz and move smoothly into Choki with little breathiness.
▶ First, watch the movement in the video
Check the technique, then move on to the explanation and audio examples.
Why practice this?
How is your false-vocal-fold practice going?
If it is not going smoothly, ask for advice through Contact.
Benefits of this exercise
This exercise develops the pitch-specific control of the weight of closing structures needed for high notes.
![]()
Start from Goo with both true and false folds engaged, then reduce only false-fold involvement. This helps you find Choki with little relaxation of the true folds and little breathiness. At high pitches, that Choki setup provides the basis for a chest-like high tone.
![]()
Conversely, Choki made mainly by loosening the true folds while keeping much false-fold closure may fail to withstand air pressure at high pitches, flip into falsetto or feel strained. With good control, however, it can also produce an intentionally breathy voice.
![]()
Exercises and key points
How to practice Choki with good false-vocal-fold control
Start with a buzzy Goo “mmm” and gradually smile with delight to turn it into Choki “mmm”. That kind of smile is effective for Choki without breathiness. Imagine something that makes you smile, such as a favorite food, a cute animal or someone you like. If Goo’s rough edge gradually disappears and the tone becomes softer and rounder, the exercise is working.
![]()
Next, make Goo “ee” with the false-fold buzz and smile with delight to change it to Choki.
![]()
Finally, make Goo “eh” with the false-fold buzz and smile with delight to change it to Choki.
![]()
Many people retract the tongue or lower the larynx when trying to separate the false folds.
![]()
When creating Choki, aim to keep the larynx slightly raised and smile with delight while looking for the sensation of the false folds retracting.
![]()
I cannot really feel the false folds retracting. Will repeated practice help me notice it?
Not sensing false-fold control is common when control of other parts is still developing, so do not worry. Improving the precision of those other parts also improves sensitivity to and control of the false folds. Rather than staying frustrated, focus on the other exercises and occasionally revisit false-fold practice to notice what has changed.
![]()
Listen to the examples and try
Keep the volume low and play the examples one at a time to hear the differences between the voices.